Authentic Self-Care

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I used to do what many others do — I would think I was stressed out at work and the cure was to go hang out with a girlfriend, get our nails painted, and eat a meal and that would make things better.  But it didn’t. I would be just as tired the next day, and although in the moment it would be fun, and the catching up was fantastic, it wouldn’t genuinely help my stress levels.

Running a business is hard. Having kids is hard. Living ...

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Be Prepared for Winter!

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Winter Is Coming!

That phrase always makes me think of Game of Thrones now, but it is most definitely true.  Summer is over, Fall is here and Winter is next. Are you prepared for all that Winter brings? 

Think about this: what is your plan if the power goes out for a few hours? For the whole night? All weekend? What if this happened on the coldest night of the year?

Are you prepared to stay at home for 72 hours without electricity or running water? 

Be ...

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What is Standard First Aid

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What is Standard First Aid? 

According to a course description from Canadian Red Cross:

“Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines.”

How I describe the course to employers:

If you have more than 5 employees in your workplace at one time then your WSIB requirements ...

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Hello, World!

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Welcome to our Blog! 

On our blog you will find a lot of information on a variety of topics.  We offer a wide variety of programming, and you will see that our blog posts are going to be related to many of the programs we offer. This means that we will have a wide variety of topics in our blog: First Aid tips, Children’s Safety, Emergency Preparedness, and Psychological First Aid (taking care of yourself, and taking care of others).

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