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Authentic Self-Care

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I used to do what many others do — I would think I was stressed out at work and the cure was to go hang out with a girlfriend, get our nails painted, and eat a meal and that would make things better.  But it didn’t. I would be just as tired the next day, and although in the moment it would be fun, and the catching up was fantastic, it wouldn’t genuinely help my stress levels.

Running a business is hard. Having kids is hard. Living ...

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Hello, World!

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Welcome to our Blog! 

On our blog you will find a lot of information on a variety of topics.  We offer a wide variety of programming, and you will see that our blog posts are going to be related to many of the programs we offer. This means that we will have a wide variety of topics in our blog: First Aid tips, Children’s Safety, Emergency Preparedness, and Psychological First Aid (taking care of yourself, and taking care of others).

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