Posts Tagged 'Psychological First Aid'

Authentic Self-Care

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I used to do what many others do — I would think I was stressed out at work and the cure was to go hang out with a girlfriend, get our nails painted, and eat a meal and that would make things better.  But it didn’t. I would be just as tired the next day, and although in the moment it would be fun, and the catching up was fantastic, it wouldn’t genuinely help my stress levels.

Running a business is hard. Having kids is hard. Living ...

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